W hile most of us are aware which foods make children turn from calm angels to “wild imps”, less well known are foods that can elevate our states of mind.
Thankfully, there are vitamins found in certain foods that can boost moods and happiness.
If you’re feeling glum, don’t head for the drive-through of the nearest fast-food outlet – there are healthy foods far better to scoff down.
A study done by the University of Wollongong has shown that people with depression have been found to have lower levels of vitamin E.
Therefore eating foods rich in this vitamin could lead to an increase in happiness. Foods high in vitamin E include almonds, spinach, broccoli and olives.
Folate has also been said to help prevent mood imbalances, making it handy for PMS and people suffering depression.
Increase folate by eating lentils, asparagus, spinach, beans, chickpeas and liver.
Vitamin D also helps fight depression, and it’s why so many of us enjoy basking in the sun.
This vitamin is also available in mushrooms (that have been exposed to the sun), eggs and fatty fish such as salmon and tuna.
Magnesium is great for relaxation and scaring away anxiety.
Try sunflower seeds, whole grains and green leafy vegetables.
Another “de-stresser” is green tea.
Isn’t it great that we don’t have to rely only on our emotions, friends or family to help us feel happy?
All we need to do is eat the right foods and our bodies will be smiling on the inside – leading to many happy faces on the outside.
Rebecca Miller
