There is a lot of talk about the lack of availability of psychologists and counsellors and the cost that is often
associated with seeking mental health support.
Sunbury and Cobaw Community Health is offering a free weekly group therapy session in Kyneton for anyone trying to cope with life’s pressures and experiencing feelings of anxiety, depression, panic attacks or stress.
‘Tools 4 Living Well’ draws on the experience of members of the group as they share their stories and their strategies on managing their mental health. The sessions also include practical skills such as mindfulness and breathing exercises.
The group is designed to be accessible to anyone in the community, including parents of pre-school children as a supervised child-friendly space is available away from the group.
Sunbury and Cobaw Community Health is proudly rainbow tick accredited offering a safe and inclusive environment for everyone. Referrals to individual counselling and psychological support can also be offered.
The group meets every Tuesday between 9.30am and 11.30am at Sunbury and Cobaw Community Health’s building at 1 Caroline Chisholm Drive, Kyneton.
To register your interest contact Gina Alvarez on 03 5421 1617 or email firstname.lastname@example.org.