A Sunbury personal trainer who conquered postnatal depression is raising money to help other women get the help they need.
Carolyn Dicker, of Just for Mums Fitness, has started a Monday night workout, with all proceeds donated to Perinatal Anxiety and Depression Australia (PANDA).
For $10 per 45-minute class, mums of all fitness levels are being put through their paces at Goonawarra Community Centre in the knowledge that they are helping themselves …and other women.
Details: 0403 275 057. For help with post or perinatal depression, visit www.panda.org.au
