The Macedon Ranges Suicide Prevention Action Group (MRSPAG) has announced a new initiative designed to improve the physical and mental well-being of the Macedon Ranges community.
The initiative, Mindful Moves, is a monthly fitness and mental health program that aims to create a positive impact.
As part of this new project, MRSPAG is putting out a call for personal trainers and fitness instructors to join the team and contribute. The program will offer paid mental health first aid training for trainers.
MRSPAG deputy chair Sarah Lungu said a holistic approach to health and wellbeing is the best practice and provides individuals with the best results.
“Research shows us that exercise is crucial for lowering the risk factors and managing mental ill-health,” Ms Lungu said.
“The idea of having the fitness instructors and personal trainers qualified in mental health first aid is to have them recognise the signs and symptoms of a mental health problem developing.
“[They can then] help by starting a conversion and assist with any crisis by linking the person with professional and appropriate help. “
Ms Lungu said MRSPAG hopes to create community connections with the sessions and address key issues including high rates of mental ill-health, suicide, social isolation and limited access to social fitness groups and activities.
The sessions will feature circuit training led by local personal trainers, along with discussions on mental health and well-being facilitated by MRSPAG members and local professionals.
The first session is scheduled for July this year and there are events planned across the Macedon Ranges throughout the year.
Details: MRSPAG at info@mrspag.com.au
