With a focus on both mind and body, a new initiative that combines exercise, socialisation and wellbeing discussions is coming to the Macedon Ranges.
Launched by The Macedon Ranges Suicide Prevention Action Group (MRSPAG), the 12 month ‘Mindful Moves’ campaign will be led by local fitness instructors and aims to promote physical and mental health in the region.
Suitable for all fitness levels and abilities, instructors will guide attendees through low-impact circuit training
Focused on creating a social and supportive environment, there will also be discussions about mental health and wellbeing from MRSPAG members and local professionals.
The event will be held at multiple venues throughout the Macedon Ranges over the next 12 months.
The first event, led by Woodend personal trainer Adrian Migani, will be held from 10am–12pm on Saturday, July 6 at Buffalo Stadium in Woodend.
Fitness instructors and personal trainers who have joined the campaign will complete Mental Health First Aid training, offered through MRSPAG.
The MRSPAG is a non-for-profit organisation that combines lived experience and professional expertise to offer services and initiatives that aim to prevent suicide. These include peer support groups, suicide prevention training sessions, talks, and educational resources.
Details: events.humanitix.com/mindful-moves-launch-event
If you need support, contact Lifeline on 13 11 14 or the Suicide Call Back Service on 1300 659 467
