About 23 women from Sunbury and surrounds have graduated from the Daughters of the West women’s health and wellbeing program.
The graduation ceremony was held on Tuesday, September 19, and followed 10 sessions where participants heard from experts on a range of health topics, including nutrition, social inclusion, and mental wellbeing.
The participants engaged in various activities designed to build connections with one another, with exercise sessions tailored to each participant’s ability.
Sunbury resident and graduate Donna Maloney said she decided to participate in the program after watching her ex-partner complete the Sons of the West program.
“I saw first hand the positive benefits he gained and shared with his family,” she said. “I also wanted to learn more about women’s health and feel more connected to my community.”
Ms Maloney said the program consisted of learning more about health, well-being and community connection, along with doing exercise like circuit training, team game playing, dancing and yoga.
“I really enjoyed learning more about my community and how to get more involved in it, as well as the dancing and yoga activities.
“My key takeaways from the program would have to be knowing more about the activities and services within Sunbury and how to access or volunteer for them.
“As well as a stark reminder to increase my daily physical activity and choose something I enjoy to participate in.”
First delivered by the Western Bulldogs Community Foundation in 2017, this is the first time the program was delivered in Sunbury.
Western Bulldogs community and government relations general manager Kashif Bouns said the program focused on inclusivity.
“We have been able to help thousands of women over the years on their health and wellbeing journeys through Daughters of the West,” Mr Bouns said.
“The program provides an inclusive and supportive space, and we welcome women of all ages, backgrounds and abilities.”
