World Mental Health Day is a good opportunity to reflect on not only your own mental wellbeing, but that of your mates, family, children, parents, co-workers and neighbours.
With that in mind, Mental Health Australia’s theme for World Mental Health Day this year is ‘Connect with your Community’. This timely theme is backed by studies that show that people who have positive connections with their community are less likely to experience anxiety, depression and other mental health challenges.
But what are some ways you can make and build connections with others? Some people volunteer with their local sports team or environmental group, while others prefer joining a book club to forge new friendships with like-minded people. Running clubs, choirs, men’s sheds and community gardens are all great ways to connect with your local community too. But you don’t necessarily need to join a formal group to build connections. Sometimes something as small as calling an old friend or sharing a smile and starting a conversation with your neighbour can make a big difference in our lives.
The Macedon Ranges Suicide Prevention Action Group is committed to empowering and uplifting every member of the community by fostering mental health and suicide prevention across the region.
If you’re feeling the need to connect, share and receive support from trained peer supporters, the group’s volunteer-run,Safe Space in Woodend is open Tuesdays and Wednesdays 5.30pm – 8.30pm. You don’t need an appointment or referral – just drop in for a chat and a cup of tea if you’re in need of a listening ear and friendly face.
Regular events run by the Macedon Ranges Suicide Prevention Action Group also provide an opportunity for connection. All men in the region are welcome to join a Men’s Wellness BBQ and Forum on October 23 at the Mount Macedon Golf Club from 6pm – 9pm. The free event will bring men together for honest conversations about health, connection and resilience in a safe, relaxed setting. Guest speaker Mark Thomas, former police Sergeant turned mental health advocate, will speak on the night about his experience with PTSD and recovery.
Visit the website to learn more or book your spot at the Men’s Wellness BBQ and Forum:
https://www.mrspag.com.au/
